Causes of Acne

The human body is covered with pores or follicles. When these follicles become clogged with oil or sebum they can act as a perfect breeding ground for bacteria. The bacteria, acne vulgaris, causes infected lesions called comedones or zits to appear.

Throughout the last few decades, health care providers and researchers have sought for a clear understanding of what causes these follicles to become clogged with sebum. Though no single thing can cause acne, several contributing factors play a role in acne development.

Acne and Hormones

Many people suffer from acne caused by hormones called androgens. These androgens can stimulate sebum production and can lead to acne breakouts. Teenagers often experience an increase in acne around the time of puberty due to an increase in these hormone levels; but hormone related acne is not limited to teenagers. Many adults continue to have an overproduction of androgens and therefore a continued problem with acne. This type of hormone related acne may be manifested by an increase in breakouts around the time of menstruation.

Poor Hygiene and Pimples

Although many breakouts can not be cured by face washing alone, a proper hygiene routine can not be overlooked in the battle against acne. Once pores are clogged with sebum, it is Acne Vulgaris bacteria that causes the actual infected zits. If a person does not wash their face properly, dirt and bacteria can infect the clogged pores and cause acne. Likewise, if a person washes their face too much the scrubbing and constant irritation of washing can irritate the pores and make them more prone to infection.

Diet and Acne

For years it was believed that eating greasy or fatty foods could cause acne breakouts. Though it is doubtful that diet alone can cause acne, a balanced diet with adequate fruit and vegetable intake will increase the overall health of all body systems - skin included. Drinking 8 glasses of water each day will also help the skin to stay well hydrated and will increase its resilience against potentially infective bacteria.